Los Angeles, CA Actor / Personal Trainer Written, produced and edited by: Jeremy... more »
Los Angeles, CA
Actor / Personal Trainer
Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST
*** DISCLAIMER ***
This video series provides creative, comedic and
entertaining advice and instruction on exercise and
ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.
...and Have A Strong Day.
*** DISCLAIMER *** « less
Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.
Send us your tired, your poor, your chubby masses and we will make them official citizens of the abdomination with the Statue of Liberty.
No undocumented workers allowed.
One leg back, one arm poised to head skyward.
This is the stance that statues are born from.
Stand in a lunge position while placing one leg back on a bench or platform that is about 12 inches high.
On the same side as the leg that is back on the bench, hold a dumbbell of light to moderate weight near your shoulder in military press position.
As you lunge, or sink to the floor as it were, press the dumbbell upward.
Return to the original stance, lower the weight to the starting position concurrently, and give thanks to divine providence for leading your wellness path to this next step in reforging your weak link.