ABDOMINATION - Exercise: "LEANING TOWER OF POWER" - Fitness Video Series

Los Angeles, CA Actor / Personal Trainer Written, produced and edited by: Jeremy Hovan Video: Stratton Glaze SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST... more »

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Description: Los Angeles, CA Actor / Personal Trainer Written, produced and edited by: Jeremy Hovan Video: Stratton Glaze SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST --------------------------- *** DISCLAIMER *** This video series provides creative, comedic and entertaining advice and instruction on exercise and fitness. ABDOMINATION and Bravo Fitness urge you to consult your physician prior to engaging in any of the activities or exercises presented in this video series or on BravoFitness.net or on HaveAStrongDay.com. Thank you... ...and Have A Strong Day. *** DISCLAIMER ***

Patience is overrated...

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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

On the two-pulley multi-use machine, raise the pulleys to their highest setting with the stirrup handles attached.

Stand and grab the handles while leaning back slightly at about a 60 degree angle.

Keep your midsection as rigid as possible.

Think "Plank."

While you pull the handles in as if you were trying to touch your elbows behind your back, feel the power surging through your rhomboids and trapezium.

You're welcome.

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