Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

On the two-pulley multi-use machine, raise the pulleys to their highest setting with the stirrup handles attached.

Stand and grab the handles while leaning back slightly at about a 60 degree angle.

Keep your midsection as rigid as possible.

Think "Plank."

While you pull the handles in as if you were trying to touch your elbows behind your back, feel the power surging through your rhomboids and trapezium.

You're welcome.