->As office workers, we
lead sedentary lives,
which can lead to diseases, illnesses,
Lateral Neck Flexion improves posture.
Try this exercise the next
time you have a spare moment
in between shuffling
paperwork and sending emails.
Now I want you to lift your shoulders high
and then push your shoulders down,
properly banishing the overwhelming sense
Leg lifts increase blood flow,
allowing you to sit at your desk
and stare at your screen for hours
Hand intervals create dynamic resistance
which is a brief distraction
from the endless abyss
You have actually added
a few extra seconds
to your pathetic life.
Now get back to work, monkey!
Am I fucking talking to myself?
Get back to work!