Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

10 out of 10 women agree, the inguinal ligament, the MAN V is the sexiest part of a man's body.

We honor that popular sentiment by bringing you The Man V.

A new twist on the old boring favorite, the dumbbell raise.

Let's break out of the greek statuesque mold folks.

Take the same stance as you would if performing a tricep kickback.

Knees bent, and bend forward at the hips.

Hold the dumbbells in front of your hips in a V-shape.

Extend your arms outward and upward toward the ceiling in a 45 degree angle.

The ladies will give you a "V" for "Very Sexy" on your next report card.