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It's Yoga Time, Baby!

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox (āstika) ... more >
Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical (Wikipedia). This is a video best suited for beginning yogis. Great for those interested in exercise, weight loss, health, and longevity of life. < less
 
 
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John! 

 
 
 

Added about 7 months ago

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