Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Your core section affects the wellness of every square millimeter of your body.

That's why you must protect it like one would protect the fort in capture the flag.

That's why you must protect it with the erector protector.

Lay back on a bench with with a dumbbell of moderate weight.

Hold the dumbbell above your chest just behind one of the ends of the weight.

Keep your arms straight and drop the weight behind your head as far as you can while keeping your arms straight.

As you get warmed up you can probably go a little bit farther each time until your range of motion is fully realized with warmed muscles and joints.

Raise the weight back above your chest, and pause to perform a crunch while pushing the weight toward the ceiling.

Perform this over, and over ... and over ... forever.

She'll thank you.