Los Angeles, CA Actor / Personal Trainer Written, produced and edited by: Jeremy... more »
Los Angeles, CA
Actor / Personal Trainer
Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST
*** DISCLAIMER ***
This video series provides creative, comedic and
entertaining advice and instruction on exercise and
ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.
...and Have A Strong Day.
*** DISCLAIMER *** « less
Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.
What goes around, comes around.
What comes around, wraps around.
Since wrap sandwiches are so popular these days, being sold at every restaurant from the corporate types to the neighborhood mom and pop delicatessens, we bring you, the wraparound to capitalize on that trend.
I don't even know.
So let's begin.
Start with a side bridge and pick a moderately light dumbbell to begin.
Extend the weight vertically toward the ceiling, bring it down and reach through between your torso and the floor.
Reach through as far as you can, without rolling over onto your face of course.