Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

What goes around, comes around.

What comes around, wraps around.

Since wrap sandwiches are so popular these days, being sold at every restaurant from the corporate types to the neighborhood mom and pop delicatessens, we bring you, the wraparound to capitalize on that trend.


I don't even know.

So let's begin.

Start with a side bridge and pick a moderately light dumbbell to begin.

Extend the weight vertically toward the ceiling, bring it down and reach through between your torso and the floor.

Reach through as far as you can, without rolling over onto your face of course.


That's a wrap.