My main purpose starting this channel is to show how Budo training techniques meme... more »
My main purpose starting this channel is to show how Budo training techniques meme into my every day work rest and play if you are interested in training by maintaining your body's agility towards wellness into your 50s plus Simply check out my website for more how to information Check This Out « less
UNDERSTAND, GOOD, PLAY! Natures Natural Movement. By Understanding Good Play! Natures Natural Movement Practices, Can take you back to the mind set of curiosities and child-like exploration? Example when younger we could crouch down, kneel, roll, do hand stands, climb, jump puddles, so how is it we get into our fifties we suddenly bend instead of crouching down to pick things up from the floor? do we forget or is this simply a BAD Habit?