There are no secrets in getting better at movement; a master knows more than trainees... more »
There are no secrets in getting better at movement; a master knows more than trainees do about movement that’s all.... Do you still play like you did as a kid if any thing that’s the biggest secret to flexibility that leads to better movement … that I know how about you?
If you’re around the fifty mark can you still crouch down to pick stuff up from the ground... Well if you can’t at Say in your late forties you had better connect back to those habits you had as a kid or you will soon regret the day you paid no attention to this short warning.... now go play
ts true a big mis-take that the over fifties make is thinking that movement is just about walking a few miles a day "Is that from media" So now we know this exists with this "EXTRA Knowledge added to this post, mastering the basis of better movement and training techniques with your very own MASTERMIND TEAM. Can't but help change your journey to better movement success.