a secret of no secret just play when you train

Description: There are no secrets in getting better at movement; a master knows more than trainees do about movement that’s all.... Do you still play like you did as a kid if any thing that’s the biggest secret to flexibility that leads to better movement … that I know how about you? If you’re around the fifty mark can you still crouch down to pick stuff up from the ground... Well if you can’t at Say in your late forties you had better connect back to those habits you had as a kid or you will soon regret the day you paid no attention to this short warning.... now go play