Los Angeles, CA Actor / Personal Trainer Written, produced and edited by: Jeremy... more »
Published April 04, 2010 110 views More Info ยป
Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Gimme a "SPRING."

Gimme a "ROLL."

What's that spell?



Make sure no Idahoan Senators are close by, and then take a wide stance underneath a squat rack or pull-up bar.

Jump upwards, grabbing the bar, and then perform a pull-up at the same time as you do a knee-raise / crunch.

Drop back down to the floor and re-load.


And then go lay down and cry yourself to sleep.

And ask yourself, why you decided to do this exercise.

If your answer is, because I'm not a gym douchebag, I'm a gym puma, then you can feel free to get up confidently and perform this exercise again.

Also handy for those wishing to be male cheerleaders.