Garcinia Cambogia is a small fruit from Asia and Africa that is reported to have appetite suppression qualities and fat blocking capabilities. Garcinia Cambogia extract for weight loss is all over the news as the next big thing in weight loss. How real is its ability to help though? The short answer is yes.
According to Dr. Oz Garcinia Cambogia benefits really can help to bring down the numbers on the scale, with a sensible diet and light exercise. How much can it help? According to Dr. Oz, expect Garcinia Cambogia extract to boost your weight loss efforts, and help you lose an additional 4 pounds a month on top of what you do through diet and exercise.
Dr. Oz explains that Garcinia Cambogia extract has hydroxycitric acid in it, which helps to suppress the appetite through increasing serotonin levels in the brain. The increase in serotonin in the brain helps elevate moods and reduce the risk of snacking for emotional reasons. Serotonin is the same chemical that is found in many antidepressants.
Additionally Dr. Oz explains that hydroxycitric acid blocks fat in the body by stopping all the carbohydrates from the ice cream last night being transformed by the enzyme Citrate lyase into fat. Garcinia Cambogia extract for weight loss works on both prevention of over eating and damage control when over eating occurs. Dr. Oz cautions thought to make sure to get Garcinia Cambogia extract with a potent amount of HCA.
Garcinia Cambogia benefits are that when it is combined with a sensible diet based on fresh vegetables, fruits, lean cuts of meat, small amounts of healthy fats, and controlled portions of grains, it can boost weight loss. To push your weight loss into high gear, a light exercise program of thirty minutes a day will solidify weight loss. With Garcinia Cambogia extract the weight lost could be as much as eight to ten pounds a month while following a sensible diet and exercise plan.