Video ATAIA Yoga - Ashtanga Sun Saluation by ...
Added ATAIA Yoga - Ashtanga Sun Saluation by Chiara
from Sonia
Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to crea...
Time: 1:00
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Views: 23
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Rating: 100% Funny
Video Anusara Yoga Lehrer
Added Anusara Yoga Lehrer
from Sonia
Anusara classes are lighthearted, positive, and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. Anusara encourages the use of props ma...
Time: 2:34
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Views: 19
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Rating: 50% Funny
Keep your pants on...
