· Fitness level in 3 minutes
· Comparison with national Olympic team results
· Includes Target Heart Rate calculation
· Personal recommendation on fitness improvement
· Designed for beginners and well-trained athletes
· Helps optimize your fitness program for best results
Using Fitness test
· Prepare for the test. Fitness Test provides simple-to-follow instructions to get started including visuals. Fitness Test plug-in USB pulse wave sensors, attach the ear-clip to your earlobe or a finger, sit down and relax.
· Fitness Test you will be asked to sit comfortable watching beautiful landscapes and listening relaxing music for 1 minute, than prompted to stand up and continue standing for the next 2 minutes. Fitness Test tool will monitor, analyze your body's reaction on that and give you a fitness report at the end.
· Fitness level. This parameter reflects your current fitness level on the worldwide scale. Fitness Test it is verbal-numeric: you get the verbal value (Depleted - Very Poor - Poor -Fair - Good - Very Good - Excellent) as well as its numeric representation: 0.0-7.0. Given this value and result interpretations you can see how fit you are, set up goals to achieve the excellent value. Note: to have the correct fitness level value you must avoid having certain conditions (see program screens for details) before monitoring. Fitness Test - however, if the required conditions are not met the fitness level parameter can be interpreted as a level of current fitness power: higher before the training and lower after it. Fitness Test professional athletes use this parameter before the championship to determine their readiness.
· Progress since Last Test. This parameter shows the progress you've made since the last time you've performed the Fitness Test. Use this parameter to track the short-term effectiveness of your fitness program.
· Last 6 months progress. This parameter shows the progress you've made in fitness level during the last 6 months. Use this parameter to track the long-term effectiveness of your Fitness Test program.
Physical fitness test throughout history, different teachers have taught about the wellness of body and spirit. Physical fitness test in the time of ancient Greece two societies have fought over which one was important. Physical fitness test one who believed that the body was more important was the Spartans who lived in Sparta and the ones who believed that the mind was more important were the Athenians who lived in Athens. Physical fitness test you may be wondering why I equated the mind and the soul together and the answer is that because Athenians looked at the spirit as the one which controlled every thought that comes through our minds. Physical fitness test every thought we think about came from the spirit, even our memories. Because of this difference of views they have developed into societies which specialized in different things. Physical fitness test sparta developed into a warrior society and Athens became the center of learning and knowledge during their time.
Physical fitness test during the time of the discovery of the existence of the difference of the Eastern and Western medicine this was also the case. Physical fitness test eastern medicine focused on the person’s well being through the mind and spirit. Physical fitness test specific culture of the east that concentrated on spirituality are the Chinese who believed that many of their sicknesses come from the disruption on the flow of energy of the body which they called “ki” and the treatment of such sicknesses were natural herbs and different other methods now described in contemporary times as “alternative medicine. Physical fitness test western medicine on the other hand concentrated on the material element of human health. Physical fitness test used science to explain and diagnose sicknesses through the different discoveries of how things worked. Physical fitness test body being an object that followed the laws of reason therefore reason is used to know exactly what is wrong with a person. Physical fitness test treatments have changed over the centuries, and during these contemporary times, the usual treatment is medicine which target specific sicknesses.
Physical fitness test for the most part of our history, western medicine has dominated the medical scene. The eastern medicine were labeled to be “unreasonable”, “not logical” and in some instances called by some as “crazy” and “useless”. Physical fitness test was believed by many throughout the earth until a new trend in the physical fitness has begun. The numbers of people who believe that western medicine is no longer the sole answer to the problems of health are increasing dramatically. Physical fitness test are beginning to believe, and with good reason to, that there must be something deeper and indeed more important than just our material world.
Physical fitness test in this age a new proposal has come up. This proposal is starting to take the world by storm because of the effects it has on people. Physical fitness test a rising number of people testify and agree to its validity and effectiveness that it is no longer seen as fiction. Physical fitness test this proposal is the marriage between eastern and western medicine. Physical fitness test marriage of the matter and the spirit or the view that fitness is no longer the exclusive interaction of the body with its material environment but the interaction of the mind, body, spirit and our environment.
Physical fitness test is now a belief that we as human beings are composed of different things and these different things are also affected differently and manifests in our bodies. Physical fitness test mind affects the spirit and the spirit affects the body. Physical fitness test health of the body then affects the workings of the mind and we come into complete circle. Physical fitness test human wellness is no longer seen as simple interaction of one part of our being but the combination of all the things that has been said to make us human. Physical fitness test in this view, an important connection is made. Physical fitness test wellness is not just taking care of the body but also taking care of the mind that is said to be the manifestation of our spirit.