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August 08, 2017
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Does opening this article feel like a CrossFit activity to you? Click here to find out if you're lazy!

CrossFit is all about functional movements that engage chains of muscles in the completion of a task. But that doesn’t mean these activities count as CrossFit.


Getting down on one knee

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Bending over in the shower to wash their legs

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Opening the door for a delivery person

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Enduring small talk

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Bowling

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Lifting up their legs while someone vacuums

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Feeding the dogs

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Refilling the water cooler

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Lifting a casket into a hearse

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Respecting the American people

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